The Power of Journaling: How Writing Can Transform Your Mind and Life
In our hyper-speed, constantly changing, modern world, finding clarity and peace can seem like an impossible thing. But what if there was a simple, accessible, and effective way to process emotions, organize thoughts, and foster personal growth? Enter journaling—a powerful tool that has been transforming lives for centuries.
There's a lot you could worry about...but does it really help?
In times of pronounced worry, it can be helpful to look to the Reiki Precept “just for today I will not worry”. Feel your feels but don’t get stuck in the mire of difficulty and troubles weighing on you.
High Vibes Only…maybe not the best?
There is a lot of talk about “high vibes only” but is this really the best thing? There are some pretty great things that are “low vibe” though that you might be surprised about. Let's take a look at the spectrum of human frequency.
Stop the Meditation Overwhelm
Meditation can feel overwhelming sometimes especially if it’s new to you. But here are 5 tips that can help make it easier!
Physical Self Care
Recently I had a bit of a “hiccup” with my physical health. I’m ok but it definitely had me thinking about some things I didn’t give enough time to before. When the term “self care” comes up we usually thing about mental health or spiritual health-related activities…
Crystals For Love
Whether you’re looking to find love, boost love, or improve self-love, there’s a crystal for that!
5 Reasons to Consider Meditation
Why should you start meditating? Here’s 5 things you might want to consider.
The way crystal healing works (and 8 ways to do it)
The Way Crystal Healing Works (and 8 ways to do it)
Using Crystals to Supercharge Your Resolutions
Most people set New Year’s intentions, resolutions, and goals…and then they usually fall by the wayside by the time February comes along. This year why not try something new and work with crystals to help keep you focused, give you some encouragement, and boost your resilience?
What Energy Healing Is
Energy Healing is a term that covers many different styles, modalities, and techniques, but in general energy healing interacts with the subtle energy systems of the person to help balance and rejuvenate their mental, physical, and spiritual wellbeing.