What are Chakras?

The word chakra is a Sanskrit word meaning wheel or vortex. Chakras are spinning wheels of life energy that keep us healthy and vibrant. Energy flows both in and out at the chakras. While there are many chakras, there are seven main ones. Each of these chakras corresponds to different bodily systems and connect our minds, bodies, and spirits. These areas of spinning energy can get blocked, stagnate, or be stuck wide open which can then manifest various physical, emotional, and mental symptoms.

What is Chakra Balancing?

Chakra balancing can help release these blockages and return the chakras to a more balanced state allowing the regular flow of vital energy. Once the vital energy is flowing as it should the symptoms should clear or be prevented from presenting at all. While different practitioners may use different techniques, I use a combination of Reiki, crystals, sound, as well as some other energy techniques to get your chakras back into balance. Color therapy, eating certain foods, and chakra mantras are other ways to balance your chakras.